3.15.2008

Virginia Beach has been ke'OWNED

Well I was beat by a man in a kilt and a man with one leg however I still ran a personal best this morning. I set my lofty goal at 46 minutes flat however we banged out the 8K at 45:39. It was a beautiful run along the beach and they had beer waiting for us at the finish line. WIN, WIN, WIN. So I get to relax and drink plenty of green beer while my dad and Stan "The Man" Murphy have to run a little thing called a marathon tomorrow.

Myself and Mean Dean Keown (always looking hardcore)

Sun rise above the Atlantic.

8 comments:

Casey Kasem said...

Congrats on winning the race....with the beer that is. Is Keown Irish?

Anonymous said...

Keown is derived from the name McKeown. Two Irish brothers came over to the States and they were named McKeown, however they had a falling out and one went with McKeown and the other went with Keown. So if you ever see a McKeown let me know...we have unfinished business.

Ryan The Intern said...

Where did the name Yesh come from? Is that Irish?

Anonymous said...

It's Gaelic. Or GAY LICK as Yesh likes it.

Ryan The Intern said...

Jermbrown'd.

Anonymous said...

zinnnnggggg

Casey Kasem said...

Classic joke of the day:

McKeown says: Do you have any Irish in you?

Guy or Gal says: No.

McKeown says: Would you like some?

Anonymous said...

Good job on the run, man!